The Powerhouse is a place for all abilities, come join us!

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Explore our Classes


Matwork Classes


Your Pilates workout will involve exploring the Pilates movements in a safe and controlled manner. Regressions are taught to ensure you have an option for each exercise.

Please arrive on time for your session and bring your own water bottle. Hand sanitiser is provided in the studio and we encourage safe distancing as standard.

Any equipment must be wiped down after use to ensure we keep a clean and safe space for all.


Class Information


Trainer: Orlaith

Location: Newry Studio

Monday: See Timetable

Thursday: See Timetable


Book Now

CANCELLATION POLICY

If you require a refund, please contact The Powerhouse directly. Please note by purchasing this package you are purchasing the full course and individual sessions cannot be refunded. By cancelling your course you will lose your spot for the remaining sessions.


Reformer Classes


Book your spot in our Physio-led Reformer Class, using the resistance of Reformer springs, this challenging and dynamic class will strike the balance between strength, mobility, balance and sheer fun!

The Pilates Reformer is a spring loaded carriage and is part of the Pilates system of exercise many people know and love worldwide. Reformer classes at The Powerhouse are suitable all abilities.

Please arrive on time for your session and bring your own water bottle. Hand sanitiser is provided in the studio and we encourage safe distancing as standard.

Any equipment must be wiped down after use to ensure we keep a clean and safe space for all.


Class Information


Trainer: Orlaith

Location: Newry Studio

Monday: See Timetable

Tuesday: See Timetable

Wednesday: See Timetable

Thursday: See Timetable

Saturday: See Timetable


Book Now

CANCELLATION POLICY

If you require a refund, please contact The Powerhouse directly. Please note the Reformer Classes are pay as you go. Cancel within 24hrs of class and you will lose that class pass automatically.


Postnatal Power Up Classes


Start your weekend right with a little 'me' time. This is a hybrid matwork and reformer class and will be suitable for all abilities. Special consideration will be taken to ensure exercises are suitable for those with postnatal issues such as diastasis recti or pelvic floor symptoms.

Please make sure you fill out your linked Postnatal Questionnaire in your App, this is NOT the 'additional information' but the link to your 'Postnatal Questionnaire'.

Please arrive on time for your session and bring your own water bottle. Hand sanitiser is provided in the studio and we encourage safe distancing as standard. Any equipment must be wiped down after use to ensure we keep a clean and safe space for all.


Class Information


Trainer: Orlaith

Location: Newry Studio

Friday: See Timetable

Saturday: See Timetable


Book Now

CANCELLATION POLICY

If you require a refund, please contact The Powerhouse directly. Please note by purchasing this package you are purchasing the full course and individual sessions cannot be refunded. By cancelling your course you will lose your spot for the remaining sessions.


Pregnancy Power Up Classes


A unique class designed to meet the needs of pregnant women. Led by a woman's health physiotherapist, Pregnancy Power Up is a hybrid matwork and reformer class. This class allows for a great balance between mobility, strength and balance work with plenty of honest chats and education thrown into the mix.

All abilities will be catered for with modifications both on and off the reformer to ensure that you will be kept challenged and supported during your workout.

Please arrive on time for your session and bring your own water bottle. Hand sanitiser is provided in the studio and we encourage safe distancing as standard. Any equipment must be wiped down after use to ensure we keep a clean and safe space for all.


Class Information


Trainer: Orlaith

Location: Newry Studio

Wednesday: See Timetable


Book Now

CANCELLATION POLICY

If you require a refund, please contact The Powerhouse directly. Please note by purchasing this package you are purchasing the full course and individual sessions cannot be refunded. By cancelling your course you will lose your spot for the remaining sessions.


Easy Movers Classes


The Easy Movers class is for anyone who has difficulty moving or exercising due to joint pain, stiffness, previous injuries or certain neurological conditions that can limit movement and strength.

It is an easy going class where the exercises can be modified to provide adequate support for each participant. Class is taken at a pace that ensures everyone gets enough supervision and guidance throughout. Please note that clients must be able to climb stairs to access the studio.


Class Information


Trainer: Orlaith

Location: Newry Studio

Tuesday: See Timetable


Book Now

CANCELLATION POLICY

If you require a refund, please contact The Powerhouse directly. Please note by purchasing this package you are purchasing the full course and individual sessions cannot be refunded. By cancelling your course you will lose your spot for the remaining sessions.